What Are Forklift Trucks?

Forklift Trucks are used in industrial settings to lift and move heavy objects. Since its development in 1920 by   transmission  company: Clark, and by hoist company: Yale and Towne Manufacturing, they have become a vital piece of machinery in warehouses across the world.

Forklift Trucks are classified into different  classes  and lift codes:

  • Class 1 include Electric Motor Riders. Their lift codes include: Number 4, which is a three-wheeled, sit-down, counterbalanced truck. Number 5, which is a cushioned, solid tire, sit-down, counterbalanced truck. And, Number 6, which is a pneumatic tire, sit-down, counterbalanced truck.
  • Class 3 include Electric Motor Walkies. Their lift codes include: Number 2, which is a low-lift pallet truck. Number 5, which is a high reach lift type. And, Number 7, which is a high lift, counterbalanced truck.
  • Class 4 include: Internal Combustion Engine Riders. Their lift codes include: Number 3, which is a cushioned, solid tire, sit-down, counterbalanced truck.
  • Class 5 include: Internal Combustion Engine Riders. Their lift codes include: Number 4, which is a pneumatic tire, sit-down, counterbalanced truck.
  • Class 6, which is Rough Terrain. Their lift codes include: Number 1 which is classified as all types.

Besides counterbalanced, there are speciality trucks which include:

  • Articulated Counterbalance Trucks. These are Forklift Trucks which have front wheel steering and a very narrow aisle truck. These are able to offload trailers, as well as place and move loads into narrow aisle racks.
  • Guided Very Narrow Aisle Trucks. These Forklifts are rail guided. Their lift heights are 40 feet to 98 feet, non-top tied or top tied respectively. These Forklift Trucks are only able to be used on floors with a high standard of flatness.
  • Explosion Proof Trucks. These are for use in the operation of the movement of potentially explosive materials.

In the interest of saving man-power and the wages associated with it, some companies now employ the use of these. These trucks are often computer operated and are becoming more and more available by manufacturers around the world. While they save on man-power in terms of having someone to operate the machine by standing behind or sitting in it, there is still the wages of the computer operator to consider when deciding if Forklifts actually save a company man-power or wages at all.

Analysis of an Outstanding English Essay “Work” by John Ruskin

John Ruskin (1819 -1900) was an English art critic and social thinker, also remembered as a poet and artist. He wrote a number of essays on art and architecture that became extremely influential in the Victorian era. He takes material for his lecture “Work” from the existing economic revolution which is generally referred to as “Industrial Revolution”. Apart from its advantages and benefits it brought a great destruction for the poor people. The writer reveals the general facts and harsh realities which were ignored even by those who themselves were the main victim of revolution.

What is Working Class?

Ruskin, in the very beginning, is going to clarify the matter that what it is meant by “working class”. Most probably it is the opposite of “idle class”. Then “idle class” will be the synonym of “upper class”. At this point, Ruskin asks question to his audience whether he is correct in drawing this distinction or not. The question is asked only with the intention to gain the sympathy of his audience so that to convince them about his own arguments.

Then, he rejects the above mentioned distinction because the idle people may be found in both rich and poor classes. There is a working class among both rich and poor and there is also an idle class among both rich and poor. So the distinction between working class and upper class has been proved to be wrong. As the topic of his lecture is work, the writer sticks to the working class. He draws organized distinction between the two classes in various respects. The following are the major distinctions vividly drawn by the author.

First Distinction

This distinction is between two classes; those who work and those who play. It can be understood easily after knowing the difference between work and play. “Play” has been derided for the purpose of pleasure with no determined end while work is something totally different which is intended to earn benefit and is done with some determined end. The writer critically analyzes some popular work of England that are worthy to be called “games”.

“The first English game is making money”

This is an ironical statement for those who earn money blindly. Such people don’t know why they are earning money and what they will do with it? They are in fact players, playing the game of minting money. The aristocratic ladies of his time were also indulging in the most expensive game of “dressing”. Ruskin satirically encodes their behaviour saying these are the “poor women” with no proper clothing. Had the garment-budget of these ladies distributed among the poor people of third world, it would have sufficed them to fulfill their basic needs. However, the distinction between work and play is not exclusively mutual; a single thing can be equally “work” and “play” according to its primary and secondary purposes.

Second Distinction

The writer draws another distinction between the rich and poor. The first spends a large amount of money even on cheap and ordinary things while the latter has to endeavor his basic needs.

Ruskin quotes two instances from a newspaper. The first says that in Russia a man of good fortune entered into a hotel to take his breakfast. He paid there fifteen francs only for two peaches. The second story states the miserable state of a dead person whose body was lying on a dung heap with no person paying any heed towards him only because he belongs to the poor class. Some dried pieces of “bones” were taken out of his pocket thus intensifying the misery of the poor person.

Lawful Bases of Wealth

The lawful basis of wealth is that a worker should be paid a fair amount of his work and he should also be given liberty regarding his money; whether spends or saves for some rainy day. After implementing this law in a true sense there would be no “poor person” except for those lazy people who stay at home lazily instead of doing some work. Such kind of poor are doubly poor; lacking not only worldly possessions but also the moral strength. Those who follow this law are real rich irrespective of money they have in their possessions.

False Base of Minting Money

Duty is the main thing that should be given priority. Those who cares more about their salary or fee than the work they have been assigned, though, can become rich but on the false basis. Ruskin critically refers to such kind of people terming them “uneducated class”, “inferior in intellect” and “coward”. At this point Ruskin has proved his philosophy by giving an analogy. He says the primary purpose of a soldier’s life must be to win battles. Similarly teaching goodness should be the sole purpose of a clergyman’s life. Both of these persons are paid well for their duties but that is at secondary level. If this becomes their primary objective then they would be “coward” and “stupid”.

Third distinction

Some people work with their hands while some other with their brains. There is rough work to be done, and rough men must do it. There is also gentle work to be done and gentle men must do it. Both works are important in that the maintenance of life depends on manual as well as mental work. Every person should do honestly his own job, mental or physical.

Nevertheless it is a true fact that the dignity of labour and hard work is recognized only by his own class. A man working in a quiet and serene room with everything comfortable is unlikely to be aware of the hardships of train-drivers who have to drive against cruel winds with no difference of day and night in their life.

The rough work is generally honest, real and useful whereas the gentle work often accompanies dishonesty and cheating. When both the works are worthily done the head’s is noble work and the hand’s is ignorable. Again Ruskin criticizes the rich class who persistently thinks of providing relief and comfort to the working class but do nothing practically.

The essay tells us that both kinds of work should be done properly but he problem surfaces when people don’t work willingly. The main reason of this attitude is they don’t know which work they can do better. This “will” can be promoted only when they select the appropriate profession in accordance with their ability. Ruskin says, “in order that a man may be happy, it is necessary that he should not only be capable of his work, but a good judge of his work”.

Botox Facts

Botox injections are used for a variety of medical reasons, but can also be used cosmetically. When the drug is injected under the skin, it acts as a muscle relaxer by blocking nerve transmission in the face. This procedure can reduce the sagging, fine lines, and wrinkles that are associated with aging. There are a few things, however, which can interfere with the effectiveness of the procedure. Keeping these facts in mind will help you to achieve the best possible results.

Age is a Factor

Botox injections are most effective for patients under the age of forty. If you’re over 40, the injections will still work, but they will be less effective and it will take longer to achieve your desired results. Once you’ve reached this age, you begin to lose fat in your face. The fine lines and wrinkles that you’re seeing are no longer due to muscle tension, but to actually tissue loss, which cannot be reversed with this drug. A series of injections will still add youth to your appearance, but may not be able to completely eliminate fine lines and wrinkles.

Keep Side Effects in Mind

While many patients experience no side effects from an injection series, others develop headaches or feel nauseous after receiving their shots. Before you have a series of injections, you should be sure that you’re not allergic to the drug. Those who are allergic may experience respiratory difficulties after a shot series. Be sure to inform your cosmetic surgeon of any other medications that you’re taking, so that he can check for drug interactions. A drug interaction or allergic reaction can be life threatening, so it’s important that your doctor is aware of your allergies and medications.

The Procedure is Temporary

When you elect to have Botox injections, you should be aware that the procedure is temporary. A series of shots generally lasts four to five months; after this, you’ll need to make another appointment and repeat the procedure. Regular injections will help to ensure continued results, whether you’re having the procedure for cosmetic or medical reasons.

These injections aren’t only used for cosmetic purposes. If you experience migraines, chronic pain, or cervical dystonia, you may also be eligible for the injections. Depressed patients, those with overactive bladders, and men with prostate issues may also gain relief from their symptoms through these injections. If you struggle with these issues, consult your doctor to see if Botox is right for you.

Identify Male Yeast Infection Symptoms

If you were under the impression that only women suffer from candida yeast infection then you would be surprised that men may also suffer from this problem. It is important to identify male yeast infection symptoms because sexual intercourse is one of the ways in which this infection gets transmitted.

Candida is normally known to infect the skin, mouth, colon and the genitals. However most often it is either the vagina in the case of women and penile infection in the case of women that causes a lot of discomfort.

Some of the very common male infection symptoms are itching, irritation and mild pain in the penis head. One may also have pain while urinating. The penis may have redness along with some blisters.

It is always better to visit a doctor to get proper diagnosis and testing done to confirm the presence of this infection rather than self diagnosis. This is important because some of the male yeast infection symptoms are very similar to genital herpes and other sexually transmitted diseases.

Once the problem is confirmed then a natural remedy or one of the home remedies can be tried out. Home remedies used for vaginal candida infection work for the penile infection also. Yogurt and garlic can be used externally as well as consumed orally to get relief from this problem.

If is always recommended to stay away from sex if even one of the partners is infected. Alternately one can use a condom for sexual intercourse to prevent the   transmission  of the infection. In fact both partners should get a diagnosis done and take steps to prevent candida infection.

Preventive steps like wearing cotton undergarments, avoiding soaps with chemicals, changing wet clothes quickly, avoiding perfumes and deodorants in the genitals, avoiding sugar, bread, pickles, preserved mushrooms and other items that have yeast in any form should be avoided. This can help in controlling the problem.

If you are using natural treatment for male yeast infection symptoms along with conventional medicines then it is better to discuss this with your doctor. Sometimes natural herbs can interfere with conventional medicines.

One more important step is to not consume antibiotics for correcting this problem. Repeated use of antibiotics is known to aggravate the problem after a brief period of relief. It has been noted that the candida organism develops resistance to antibiotics after some time. Using time tested and proven natural remedies is the best solution for this problem in the long term.

9 Fun Speech Class Activities

Speech classes are a lot more fun when everyone gets involved with special activities! Try some of these ideas to warm up your next class:

  1. Impromptu speaking. Give students various topics for them to speak on without any preparation. The topics should be relatively easy at first, such as “What is your favorite movie and why?” or “If you could only eat one food for a month, what would that be?”
  2. Lost on a deserted Island game. Present the scenario: Following a ship wreck, the entire class has been stranded on a deserted island. Each person is allowed to bring one object to the island. Have each student describe what that object would be and why. (You can extend this into a team-building activity by breaking into teams and have each team figure out how to creatively combine their items to increase survival).
  3. Tongue Twisters competition. Have two people come up at a time and take turns repeating a tongue twister. “unique New York” “Red Leather, yellow leather.” Faster, and faster. When someone messes up, they sit down and a challenger comes up. Someone can keep score with the class roster.
  4. Dramatic alphabet or numbers. Students can “lecture” the class by reciting the alphabet or counting to 30, but with gestures, drama and eye contact. A, BCD! E, F, G… , H? I, JKL-M… , etc.. You could emphasize the eye contact by adding this activity: the speaker is to make and hold eye contact for at least 3 seconds per person. All the students raise their hands. When the speaker initiates eye contact with someone, that person mentally counts to 3 and then lowers his or her hand, letting the speaker know that the 3 seconds is up. The speaker can then move onto someone else. You could even make it a competition.
  5. Dramatic reading. You, of course, could pick an intriguing passage, or you could do something like having them read definitions outloud, just to make it silly by being dramatic.
  6. Transitions exercise. Pass out 3 slips of paper to each of the students-and have some categories written on the board. (Places, People around the school, Foods, TV shows). Ask that each student pick 3 of the categories and write a word that falls into that category. Then collect the slips in a container. Each student goes up to the front of the room in turn and picks a slip and starts talking about whatever is on that slip. Then, after a little bit of time, you pick another slip for the student and say, “OK, Amanda, your next topic is… ” and then the student’s job is to transition from the one topic to the next. It’s OK for the audience to help. It’s OK to offer another topic if the student is stuck. Using “apples” and “New York City” as examples, transitions can be phrases such as: Now that I’ve told you about the health benefits of apples, let me tell you about the health benefits of living in New York City. Finally, let me tell you how New York came to be called the Big Apple.
  7. On the other hand. Have 2 students come up. Ask one student to speak “for” a topic and then the other person to speak “against” the same topic.
  8. One word story. Line up 7-10 students in front (actually it’s better if they stand in a circle) and have them tell a non-rehearsed, non-thought out story one word at a time, cycling to the beginning until the story comes to a somewhat logical conclusion. The key is that each person can only say one word at time and this includes the boring words like “and” and “the.” You could start the story by saying something like, “One.” (The logical thing to come next would be “day,” but it certainly could be something else).
  9. Sell a product. Have odd objects for students to “sell” to their classmates. You can introduce the FAB format and ask them to use it. F=Features, A=Advantages, B=Benefits. The focus should be on the benefits. Toilet paper, anyone?

Add a few fun activities and see the interest level soar in your class!

Porn Addiction May Deplete You From Life

Masturbation and explicit entertainment addiction are mutually related, and most addicts of both these habits don’t know where masturbation dependence comes to a close and smut enslavement starts. Numerous addicts get no delight from smut alone. The porn pictures fortify masturbation, and after that, masturbation gives the quite undeniable high that causes the fixation; and thus it goes round and around.

The sorts of pornography that addicts use as their resources to jerk off are various and range from standard photos and scenes to hentai drawings, animated cartoons to webcams and shooting themselves doing sexual acts and afterward stroking off to it. The quantity of genital climaxes of both genders changes per session. A few addicts can climax up to 15 times each day or more – consistently – relying upon how raised they are in their addiction.

Porn dependent youths in High School regularly need to go to the washroom to stroke off amid classes when compelled by urgent and over-the-top porn contemplations which actually command their brains. Like porn addicts of all ages, recollected pictures and recordings divert them from everything else. However, the addicts of all ages get surpassed regularly with the desire to utilize porn and jerk off regardless of the fact that they are not contemplating porn and can’t settle or capacity until they do.

At the point when explicit entertainment addicts attempt and quit porn, the considerations of things they have seen move round their brains like marbles and torment them. Recouping addicts can recall these pictures numerous years after they last utilized porn as a medication. Porn addicts frequently feel constrained by their dependence on jerk-off in broad daylight in public places. In case, they don’t jerk off during these circumstances, they frequently can’t adapt to the fractiousness and disturbance that accompanies the derivation of not having discharged routinely.

At the point when their life circumstance permits it, the porn addicts spend an entire day or days seeing porn. Amid these circumstances, the addicts portray feeling like ‘zombies’. They attempt to get relaxed, yet need to continue stroking off throughout the night until the time has come to get up and to go to work or school. It is extremely basic for porn addicts to have an example amid drinking sprees of being fixated on discovering certain sorts of porn pictures or scenes and can put in hours or even days looking for them.

The compulsion is like a parasite which destroys their life in entirety. They sense that they are in chains which they can’t get rid of. They are under the course of a severe impulse to get involved in porn over which they feel they have no control. Numerous addicts talk about feeling like they are always living in a boxing ring being beaten up by their dependence on erotic entertainment. Some depict it like being in a sand trap; whilst others say it is similar to suffocation.

Victory Motorcycle Shift Ratchet Replacement

The Victory Motorcycle is a very well built piece of machinery. I have owned a Victory Kingpin since 2004. I have had no problems with the motorcycles and am very pleased with my motorcycle. This article will address the one issue I did have that is related to a failed shifter part. The dreaded Victory Shift ratchet.

One day while riding, I began experiencing downshifting problems my kingpin. It only happens from time to time and it feels like it is hanging up when i am trying to downshift. I have adjusted the clutch cable and changed the oil with no resolve. I am running full synthetic AMSOIL 20W50 motorcycle oil in the transmission and was thinking the oils was too thick for the clutch plates. After changing the oil to the Victory OEM multi-blend synthetic, the problem with shifting still existed.

I decided to take a few more test rides to diagnose the problem. I did notice that if i push the shift ratchet shaft in (has about 1/8 inch movement in and out) it seems to temporarily stop the problem. I went to the Victory Motorcycle Solutions community site and have read people talk about shift ratchet as being the culprit. after reading several posts on this information, I contacted my favorite Victory motorcycle dealership, Santa Rosa VeeTwin. They confirmed that I need to replace the shift ratchet. The reason being the rest spring fails over time.

The Victory dealership explained that Victory changed the ratchet somehow after 2000 due to hard shifting complaints. They also stated that they have seen more issues like this with those Victory riders with driver floorboards. The drivers with floor boards will typically do a lazy shift. Anyhow the ratchet will be worn on both ends, thus allowing the shifting to continue down and not engaging.

Being that I am handy with a wrench and always up for a challenge, I ordered the OEM replacement parts from Victory. I needed to get the shift ratchet and new transmission gaskets. I have the Victory Kingpin service manual but it did not explain exactly how to do this shift ratchet replacement. So I took my time and video taped everything.

The basics steps involved in doing this shift ratchet replacement is as follows:

1 – Drain all of the oil out of your Victory Motorcycle. Trust me, I did not do this and made a huge mess when I removed the transmission cover.

2 – Remove all of the transmission cover bolts.

3 – Now the hard part, pull of the transmission cover. Note the clutch magnet is very strong and will not want to give up the cover too easily. Pull straight out and watch your fingers.

4 – Once the cover is off and the remaining oil spills out, observer how the shift ratchet is positioned. Note this by taking a picture or video taping it. You will need to install the new shift ratchet in the same position with the star wheel engaged correctly.

5 – Do the replacement and not clean off the old transmission cover gasket and install the new one. This is a must to prevent leakage.

6 – Install the transmission cover. Again be mindful of the magnet, this will suck the cover right on and take off your finger if you are not paying attention.

7 – Install the cover bolts evenly and check torque settings.

8 – Fill the bike up with AMSOIL full synthetic 20W50 V-Twin motorcycle oil.

9 – Start the bike and check for oil leaks.

10 – If all looks good, test ride the bike and see how wonderful it is to have the shifter working again.

You are now one of the few and proud Victory motorcycle owners to go through this incredible maintenance activity.

An Aion Primer – Basic Aion Guide

The massively multiplayer online RPG known as Aion (full name: “Aion: Tower Of Eternity”) is NCSoft’s latest foray into the MMORPG genre. So, what’s Aion all about and what makes it different from the myriad of other popular MMO games on the market now? This article aims to be your guide to the world of Aion, to give you a primer on the basics of how Aion works and what you can expect from the game.

The game takes place in two separate “worlds”, Elysea and Asmodae, inhabited by the Elyos and Asmodians, respectively. Elysea is bright and cheerful, whereas Asmodae is more dark and sinister. Players begin the game as humans in whichever world they choose. Players gain experience by completing quests and defeating enemies, which they then use to “level up” their characters. Once characters reach the required level, they become winged immortals known as “Daevas”. Once a character has become a Daeva, they travel to the capital city of whichever world they inhabit, to begin their new lives. Features

Character Creation & Customization

An important feature in any RPG, Aion features a robust character creation and customization system. This system allows players to fine-tune the height, weight and scale of various body parts. A variety of hair styles, skin colors, facial textures and voices are available to choose from. Players can go really in-depth with their character’s detailing, by adjusting eye shape/color, nose shape, ear size/shape, and tattoos for the character’s face and/or body. Aion also features the ability to dye a character’s equipment to change its color, and the ability to interchange graphics between weapons and armor that the characters have in their inventory (though this graphic swapping must be done between items of the same type).

Skill Chains

Many RPGs allow characters to gain and improve new skills as they progress. Aion introduces a subtle twist to this game mechanic with “Skill Chains”. With “Skill Chains”, skill upgrades may only be performed in a certain order (hence the term “chain”).

Classes

There are four “primary” classes: Warrior, Mage, Scout, or Priest. Once characters reach level 9, the player can then choose from two “specialized” classes related to their original “primary” class. Warriors can become either a “Templar” or “Gladiator”. Likewise, Mages can become either a “Sorcerer” or “Spirit Master”, Scouts can be either “Assassin” or “Ranger”, and Priests can become either a “Cleric” or a “Chanter”. Professions

On top of your character classes, there are six “crafting” professions (Alchemy, Cooking, Tailoring, Handicrafting, Weaponsmithing, and Armorsmithing) and two “extracting” professions. The extracting professions are learned automatically by each player, but the crafting professions must be learned manually. A single character is able to learn ALL of the crafting professions, but only master two. Becoming a “master” of a profession gives the player a fancy title and a boost to his or her stats.

Grouping

Players can join together to form a “group”. Groups can accommodate up to six players. Certain parts of Aion are designed for group play, and in some areas a group is required for entrance. Building on the group mechanic, in Aion up to four groups may form what is known as an “alliance” when greater numbers are needed. However, being a part of an alliance can limit your rewards from smaller quests intended for single or group play.

PvPvE system

The “Abyss” is a PvP area physically located between the two game worlds. Once characters reach higher levels, much of the game of Aion revolves around PvP encounters in this area. The Abyss features strongholds which can be controlled by “Legions” (Aion for “guild”). Players battle it out to gain and keep control of these various strongholds. Again, Aion introduces another twist with siege weapons players can obtain from raids, and use in these battles. Control of a stronghold means income from taxes, and players get perks from stores and NPCs. Battling it out with your fellow players in the Abyss will get you “Abyss Points”. These points are used to rank you among the rest of the Aion players out there. Why does this matter? Well, higher ranks unlock visual upgrades to your characters wings, and you can use your Abyss points to purchase high-end armor and weapons.

Building A Custom Chopper Motorcycle, Where Do You Start?

So you want to build a custom chopper? I do too, so the first question I asked myself, is where do I start. Should I make a business plan, a schedule, a financial statement, or should I just buy my wife some flowers and blindly proceed? I guess I should do all of the above but not necessarily in that order.

I will start by trying to justify this purchase and or endeavor, to do this I will make a list of my reasons for building a Chopper. 1) I want to ride a custom chopper, a totally cool stretched out, fire breathing, gas eating, pavement pounding, old lady scaring, 2 wheel monster. 2) I want to be able to say “I built that” when someone asks me where I got that totally sick bike. 3) I want to be able to customize the bike beyond the standard add on parts I can get for my current bike a Harley Davidson Fatboy. 4) I want to be able to make this dream come true, meaning I need to be able to pay for it. A $35,000 chopper is out of my current budget. 5) I have been talking about this for 5 years so why don’t I get to it and stop doing all the talking and start doing some building.

Now I have a few reasons on paper a will look at my options, then make a plan, a schedule, and find some extra money.

Let’s start with a my build options, and plan on a slow and steady approach. I realize I will need to do a lot of research before I start. I have 4 basic options, a kit bike, a rolling chassis, a start from zero build, or an extreme makeover of a current motorcycle.

Option 1) If I start with a motorcycle kit I maybe the farthest ahead from a mechanical perspective, and farthest behind from a financial point of view. What do I mean by this, well a kit bike has all the parts it just needs paint, labor, gas, oil and some love. The problem a complete kit bike will cost me $12,000 dollars right up front. This is a bit out of my spend a ton of money now then not be able to ride a bike for a year or two thinking. If I get a kit, I maybe able to get it together faster, as I will be motivated and have all the parts ready to go. As a first bike I think this is a very good option, when you consider all the expensive mistakes I may make along that way. One drawback to this option is the amount of customization I can do to the bike as it is put together. Because all the parts are in the kit, I may resist the urge to get new bars or different sheet metal, or other parts.

Option 2) Start with a Rolling chassis, this is the middle of the road option, spend a lump sum of money, about 1/2 of what the overall bike will cost and get a basic setup that all works together.

A Rolling chassis kit consists of a Frame, 2 wheels, the forks, and triple clamps and bars, all build and configured to work together. Add a motor and a transmission and all the major workings of the bike are in place. This setup helps avoid some of the major work needed to mix match and fit these items together. This option also allows for a ton of customization in the parts that people see and the parts that give a bike it’s personality. For me this is a very serious option to consider. I would only have 1/2 the cost and 1/2 the parts sitting around and gathering dust until I get time to get it together.

Option 3) Find each and every part one at a time and build a completely custom motorcycle. I know I could do this, but I also know I will encounter more unexpected and possibly expensive issues with this type of build. This option would give me a bike that no one would ever duplicate. This could be very good or this could be very bad. What if some possible combination of frame, motor, forks, or wheels didn’t work together? It would not be discovered until the motorcycle was all together. I think this option is better left to the serious professional who build bike all night long, as the are working on other peoples bikes, and running businesses during the day. I may consider this for my second custom chopper.

Option 4) Take an existing bike and start cutting and changing it. This is maybe as involved as chopping and re-welding the frame to create a new rake and angles. Or it could mean just getting a new frame and using the engine, transmission, and various other part to build a new machine. I like this idea, and I think it would be a lower cost alternative to all new custom parts. With this option you are also able to keep the current registration and title if the frame is not replaced. This is also a lower cost option because a lot of the miscellaneous parts can be reused.

I know that in one page all the possible combinations of Custom Chopper build can’t be completely explained, I just hope this information give you something to start with and build on. It has help steer me in the direction of a rolling chassis, so I better get shopping.

Flu Prevention and the Gym Member

Health officials’ warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled after an infected person coughs, sneezes, or speaks. Transmission also occurs when a person touches a surface that has flu virus on it and then touches his or her nose or mouth. Those familiar with the typical health club milieu, then, can easily liken a workout in the gym to sitting in a veritable Petry dish…

Heavy-breathing members on closely-placed cardiovascular machines and in crowded group fitness classes, hundreds of kinds of shared equipment from dumbbells and weight plates to public restrooms and the corner water fountain provide countless opportunities for contact with the flu virus. So, short of ditching our fitness goals until mid-Spring, it would do us well to learn more about the flu, it’s prevention, and what we can do about it.

What is the flu?

The flu, or influenza, is a contagious disease caused by the influenza virus. It attacks the respiratory tract in humans (nose, throat, and lungs). The flu is different from a cold; it usually comes on suddenly and may include these symptoms:

  • Fever
  • Headache
  • Tiredness (can be extreme)
  • Dry cough
  • Sore Throat
  • Nasal congestion
  • Body aches

About 10% to 20% of U.S. residents will get the flu each year. Among these persons infected, an average of 36,000 will die, and 114,000 will be hospitalized. Although the CDC claims it is not possible to accurately predict the severity of the flu season, this year’s early incidence of Type A flu strain is historically associated with a more severe flu season, including higher numbers of related hospitalizations and deaths. To make the outlook more grim, an epidemiological assessment by the Centers for Disease Control (CDC) already reports “widespread” influenza activity in over 10 U.S. states.

Who is at risk?

Although anyone can get the flu, including individuals who are healthy, there are various groups who are at higher risk for complications. These high risk groups include:

  • persons aged > 50 years;
  • residents of nursing homes and other long-term care facilities that house persons of any age who have long-term illnesses;
  • adults and children > 6 months of age who have chronic heart or lung conditions, including asthma;
  • adults and children > 6 months of age who need regular medical care or had to be in a hospital because of metabolic diseases (like diabetes), chronic kidney disease, or weakened immune system (including immune system problems caused by medicine or by infection with human immunodeficiency virus [HIV/AIDS]);
  • children and teenagers (aged 6 months to 18 years) who are on long-term aspirin therapy and therefore could develop Reye Syndrome after the flu; and
  • women who will be more than 3 months pregnant during the flu season.

How to Prevent Getting the Flu

Health officials are encouraging people, particularly those in high-risk groups to obtain a flu shot. The CDC states that an annual flu shot is the best way to reduce the chances that you will get the flu.

The best time to get a flu shot is from October through November, although you can still benefit from getting the vaccine after November, even if the flu is present in your community. Be aware that it takes about two weeks after the vaccination for antibodies to develop in the body to provide protection.

Obtaining the vaccine does not guarantee a flu-free season, however. Influenza viruses are constantly changing, and vaccine effectiveness depends on the match between vaccine strains and circulating viruses and the age and health status of the person getting the shot. Although the strain in this year’s flu vaccine is different from the circulating strain, the CDC states that studies indicate that the vaccine should provide some cross-protection against the circulating A strain.

Some people resist getting the flu shot because of the belief that they will get severe side effects, or even the flu itself, from the vaccine. The viruses in the vaccine are inactivated, so you cannot get the flu from a flu shot. Certain side effects are possible, such as soreness, redness, or swelling where the shot was given, fever (low grade), and aches.

Chances that the shot will cause serious harm, or death, is very small and allergic reactions to the vaccine, though possible, are rare, states the CDC. Most people who get the vaccine have no serious problems with it. However, the following groups should not get a flu shot before talking with their doctor:

  • People with an allergy to hens’ eggs.
  • People who have had a severe reaction to a flu shot in the past.
  • People who have developed Guillian-Barre Syndrome in the 6 weeks following a flu shot.

Since obtaining vaccination doesn’t necessarily guarantee immunity against the flu, it is wise to add common sense to our prevention efforts while we are busy pumping iron at the health club. Old fashioned hand-hygiene can go a long way in helping to prevent flu transmission. Although you don’t want to spend your entire workout running to the restroom to wash your hands after every set, it’s certainly advisable to make sure your hands are clean before and after the workout. Refrain from touching your nose and mouth during the workout to avoid obtaining the virus. Use of hand-antiseptics which include alcohol can also help to prevent transmission of the flu virus.

What to do if you get the flu

So what if you obtain a flu shot, practice stellar hand-hygiene and manage to contract the flu anyway? Since it is impossible to tell if you have the flu based on symptoms alone, visit your doctor. Tests can be performed in the first few days of the illness to determine the diagnosis. Since influenza is caused by a virus, antibiotics won’t work to cure it. You need to rest, drink plenty of fluids, avoid using alcohol and tobacco, and possibly take medication to relieve symptoms.

The CDC warns never to give aspirin to children or teenagers who have flu-like symptoms, particularly fever, without speaking to your doctor. Doing so can cause a rare but serious illness called Reye syndrome.

By all accounts, we may be in store for a particularly harsh flu season this year. Take precaution to reduce the likelihood of getting the flu, particularly if you are an avid gym-goer. Preventative measures may not only help to avoid the flu, but also interrupting hard earned progress on your fitness goals.

For more information about the flu, it’s transmission, prevention and treatment, check out the CDC website at http://www.cdc.gov/ncidod/diseases/flu/