Investing 101: Before You Start Investing Money

Doesn’t it make sense to learn to invest (some basics) before you start investing money for real? Maybe a course called investing 101 or personal investing would be helpful. Here this retired financial planner relates a story, and then points the new investor in the right direction so he or she does not start investing uninformed.

In the dean’s office of one of the largest universities in America, I recently asked if they offered investing 101, personal investing, or any finance course where the student could learn to invest. “After all, we all need to start investing money someday, and it is much to one’s advantage to be informed vs. uninformed, isn’t it?” That was my response when told, “no, or at least I can’t find one” by the dean. I was informed that they had well over 50,000 current students enrolled and offered THOUSANDS of courses in the various colleges throughout the university. But he could find no course under the heading of personal investing or investing 101, and he was in charge of the curriculum.

We spent about an hour together searching and were both laughing out loud at what WAS offered. How about a course in “the art of falling down”? It’s offered. Investing 101? Which college in the university would offer such a course? “The athletic department is real big here; maybe they could help”, I suggested. After all, professional football players make big money. They need to learn to invest money (in case their career is short) and should start investing early. I knew a few players when I was a financial planner, but like most folks they tend to procrastinate when the money is flowing in. They’re too busy earning it, and don’t have the time to learn to invest.

The truth of the matter is that I don’t find it funny that it’s difficult to find a down-to earth practical course that most people could truly benefit from, because as a new investor you need to learn to invest money before you start investing for retirement or any other financial goal. As a new investor you may not be able to find a financial planner you can work with or afford. Even if you found one, do you really want to start investing money with him or her without first getting your feet wet in the basics of personal investing? Let’s start at the beginning.

Before you get into financial concepts like asset allocation and strategy, you should first learn the very basics: investment characteristics. How can you compare various alternatives to determine which best suit your needs, financial goals and comfort level? In other words, you need to decide what you are really looking for. And you need a list of factors to consider before you start investing money. For example, do you have a long term goal like retirement, and are you willing to accept a moderate level of risk? If so, there are numerous investment alternatives to consider, and you can also get tax breaks.

On the other hand, if you have a shorter term financial goal and might need access to your money at a moment’s notice, that’s a totally different picture. You need to match your financial wants and needs to the various alternatives that have characteristics best suited to your personal investing goals. There is no single best choice for every financial goal. It’s a matter of give and take. I have a list of 5 factors you must consider and a few other things you should consider before making a decision. This is basic investing 101. Whether you are a new investor or you’ve been at it for a while and have never really taken the time to learn to invest – you should learn the basics.

This is the first in a series of investing 101 articles I plan to write. In my next article I plan to put my list of characteristics you need to consider before you start investing money in black and white. Don’t feel bad if you are an uniformed new investor (or a want to-be). Do something and learn to invest starting with the basics.

Once you have a handle on a few basic financial concepts you can start investing with confidence. Once you learn to invest you can reach your financial goals. If you think I’m trying to build your confidence, you are right. Stay tuned to investing 101 as we get back to basics. No offense to anyone at one of THE largest universities in the country, but there’s a void out there and I plan to fill it.

Antenatal Classes – Pelvic Floor Exercises

Most of the pregnant women are probably hearing how important it is to have strong core muscle. If you have never come across core stability exercises, Pilates, Yoga and you are first time pregnant it is not easy to understand and start strengthening the muscle. Many pregnant women hear about the pelvic floor muscles and Kegel Exercise but not many are told where they are, how to find them and most importantly how to train them.

So let’s make it simple!

What is pelvic floor?

They are a sling of muscles that sits underneath the bladder and runs from the base of the spine (coccyx) to the pubic bone at the front.

What do they do?

The main purpose of your Pelvic floor muscles is to give your organs support and help to improve your bladder/bowel control and improve or prevent any leakage.

The pelvic floor muscles relax when you contract the bladder to let the urine out.

Why are they important for pregnant women and women who have children?

The pelvic floor muscles can weaken during pregnancy as they relax from the weight of the baby and a hormone called relaxin that softens the connective tissue of the pelvic structures in preparation for birth. During childbirth vaginal delivery may further weaken or stretch some of the supporting structures in the pelvis.

Can I do anything to help protect my pelvic floor from weakening?

Yes start your pelvic floor exercises straight away!

How do I know I am actually working my Pelvic floor muscles?

There are two ways to check that you are correctly contracting the pelvic floor:

Stop test

While going to the toilet you can try and stop the flow of urine, if you can then you are contracting the pelvic floor muscles correctly, but do not stop the flow of urine every time you go to toilet. This is a good way of seeing if you are exercising the correct muscles, but may cause problems with your bladder if you are doing the test more than once a fortnight. Remember this is a test and you must not exercise your pelvic floor muscle while urinating!

Squeeze test

You can also feel if your pelvic floor muscle is contracting by putting one or two fingers into your vagina whilst having a bath or shower. Tighten your muscles so they squeeze your fingers.

How often should I do my exercises?

Practice five pelvic floor exercise contractions five times a day

There are two types of pelvic floor exercises; low twitch and fast twitch. It is important that you do the slow twitch first and then the fast twitch each time you exercise your pelvic floor muscles.

Prepare to exercise:

Sit on a chair/toilet seat/toilet lid. Make sure your feet are flat on the floor and your legs slightly apart:

To perform the slow twitch exercises:

1. Close and draw up the muscles around the back passage as if you are trying to stop passing wind. Make sure you do not contract your buttock muscles whilst doing this.

2. Now close and draw up the muscles around the vagina, as though you are trying to stop the flow of urine.

3. Hold for a count of five, breathing normally and trying not to hold your breath.

4. Slowly relax and let go.

5. Repeat five times in total.

6. When you can repeat five contractions for five seconds, start to build up the hold to ten seconds, increasing by one or two seconds each time.

To perform the fast twitch exercises:

1. Pull up your pelvic floor muscles as before.

2. Hold for one second and relax.

3. Repeat five to ten times or until your muscles feel tired.

If you are performing slow twitch exercises and you find your muscles ‘let go’ too quickly and you cannot hold for a count of five then just hold them for as long as you can.

When performing pelvic floor exercises it is important NOT to:

1. Squeeze your buttocks together.

2. Bring your knees together.

3. Hold your breath.

4. Lift your shoulder/eyebrows/toe upwards.

5. Perform the exercises while urinating.

If you do any of the above then you are not contracting your muscles correctly.

Any other benefits of performing these exercises

Yes! For women, strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms.

Top 7 Best MPG Mopeds

Are you looking to find the best mpg mopeds on the market? Are you wondering which are the best gas powered scooters? Would you like to conduct a gas scooter USA comparison, between available models – in order to know, which are the best mpg mopeds that might fit your needs perfectly?

Are you looking at purchasing a moped with a specific number of cc’s, for example the best scooter 150cc gas moped that you can find? Here we hope to provide you with the Top 7 best mpg mopeds available right now on the market today, in order to help you come to making a more informed purchase.

We provide specific details on the best mpg mopeds and the best gas powered scooters, your very own gas scooter USA comparison between models, exploring their individual strengths and further details about each moped in a very easy to read and perfectly clear, understandable format!

Right, let’s get started!

1/ First off the block for your best mpg mopeds is the:

Retro Scooter 150cc RR150RT RoadRunner i-Scooter.

The 2007 150cc Retro vespa style Scooter is an awesome looking gas powered moped, it’s fast, reliable and has plenty of legroom for those of you who are somewhat taller.

This retro scooter is an i-Scooter; it comes with a good sized rear trunk to put whatever you need to into it, an alarm system with remote, disk lock anti-theft and comes with a scooter cover. This scooter is low maintenance. Returning 73 miles to the gallon, it has a 1.4 gallon gas tank which will give you a good range. It’s air cooled, 1 cylinder, 4 stroke, 2 valves and maximum speed is 60mph.   Transmission  is continuously variable and is fully automatic. Fuel is Premium 89 + octane only. Oil capacity and type: 0.9 liters / 15W/40 motorcycle grade. The oil change is done after the first 300km and thereafter every 1000km.

The weight of this i-Scooter is 89kg or 196lbs. It’s maximum load is 145kg or 320 lbs. The total length is 191cm or 75″. Seat height is 73cm or 29″. Handlebar height is 93cm or 36″. Comes in a range of colors. A great one for the category of best mpg mopeds returning as mentioned above an economical 73 miles to the gallon. This scooter is street legal in every state except California, be sure to check out local laws. If bought new, it comes with 24 months (2 years) power train parts only guarantee. New prices start around $1100 or thereabouts.

2/ Second up in the best mpg mopeds and best gas powered scooters top 7 is the:

50cc Speedster Scooter.

Returning a whopping 100 miles to the gallon plus, this is an ideal scooter for all your home errands around town. Achieving a respectable 40+ mph, this is the perfect city commuters bike. This is a reliable scooter. This is a reliable, quality scooter; it’s fun to ride and road handling is superb, a very easy scooter to get used to surprisingly quickly. Saves a lot on gas this one! – This is a very, very economical method of transportation!

It’s power comes from a 49.5cc air cooled, 1 cylinder, 4 stroke, 2 valves engine which is pretty quiet too.  Transmission  is continuously variable and is fully automatic. A touch over a 200 mile range on one tank of fuel (2 gallons capacity). Gas – Premium 89 + octane only. Brakes front and rear. The maximum load of the 50cc Speedster Scooter is 145kg / 320lbs. The toal length is 167cm / 69″. Seat height is 75cm / 30″ and the handlebar height is 105cm or 41 inches. An excellent nippy little scooter which qualifies for our top 7 best mpg mopeds of choice. It is street legal in all states except California, check local laws first and comes with a power trains guarantee of 12 months (1 year).

This model will cost you brand new about $900. How long before these best gas powered scooters pay for themselves and start earning You money?!

3/ Next up in the Third pole position is the:

Road Queen 250cc iScooter by RoadRunner

This is truly one of the best mpg mopeds that you can buy, another qualifier for our top 7 ratings of best gas powered scooters. If a gas scooter USA comparison needs to be made, this choice could be high up on your list!

The manufacturer is: RoadRunner.

Boasting a top speed of 75-80mph and returning around 60 miles to the gallon this is a great fun scooter / moped to ride! Comes in a range of awesome eye catching colors, it is very stylish too with it’s sleek, aerodynamic design. These best mpg mopeds are perfect for so many uses, whether commuting to work on a daily basis or even for those slightly longer trips on the road. It will give you a smooth ride with good acceleration.

The engine type is water cooled, 1 cylinder, 4 stroke, 2 valves.  Transmission  is continuously variable and fully automatic. Fuel type is Premium 89 + octane only. The maximum load is 180kg or 400lbs. It’s total length 222cm or 87 inches. Seat height is 73cm or 29 inches. The handlebar height is 103cm or 40 inches.

This is one of the best mpg mopeds that you can get for the money, saving you not only lots of money on gas but giving you a great stable and fully enjoyable ride experience also. Perfect for most adults. It comes with an alarm too. 24 months power train parts only guarantee and street legal for every state except CA, check local laws first.

Prices from close to $2000.

4/ Mid way through the range of best mpg mopeds and best gas powered scooters is the moped / scooter taking our 4th position on the starting grid of mopeds or scooters seriously worth looking at with a view to making a purchase and it is the:

Race Scooter 250cc 19HP – RR i-Scooter, manufactured by RoadRunner Scooters.

Prices for this lean, mean racing machine also start at an amazingly low $2000. With a top speed of 85mph this scooter really does take some beating supplied from it’s 19HP engine. With this supremely quick scooter you need not balk at the idea of wasting money on gas, for it still will return for you, a very cool and surprisingly very high number of miles to the gallon.

This scooter is the epitome of stylish good looks and comes in a range of great awesome colors, something to suit everyone’s individual tastes. Acceleration is smooth and very quick at picking up speed.  Transmission  is continuously variable and once again, fully automatic. The engine type is water cooled, 1 cylinder, 4 stroke, 2 valves. Very, very little vibration even at higher speeds. Great specification package. If you are wanting to know which moped is right for you, these best mpg mopeds are certainly worth your very serious consideration. Perfect for near everyone!

Prices start at an amazingly low price under $2000!

Well able to covey most adults in comfort and with ease even upon winding roads or hilly terrain. Loaded with features also which include:

MP3 player, Speakers, Over-Sized Trunk, Pre-Installed Alarm with Remote, Disk Lock and Waterproof Cover. What a great package!

Maximum load is 400lbs. Length is 77 inches total. Seat height 31 inches. Handlebar height 40 inches. Street legal in every state other than CA, check your local laws first and comes with a 24 months, 2 years guarantee for the power train parts only.

An awesome scooter – perfect for someone like you!

Heading towards the back of the grid now, but certainly not least are our final 3 best mpg mopeds and best gas powered scooters. These final three choices will complete our first part gas scooter USA comparison review and best advice, buying tips guide.

In fifth place then, number:

5/ Engine rip roaring to go in the line up of the top 7 best mpg mopeds in fifth position (remember, these are presented to you in no particular order), is the:

150cc Racer Scooter by TANK.

A well balanced and perfectly well behaved scooter returning a good top end speed of 65mph and returning just for you, a quite awesome and astonishing 90 miles to the gallon. Just three dollars of gas in this scooter will take you far. Perfect for light shopping trips or quick errands around your city. Never get stuck in traffic again! Not only will you save money on gas but you will save time too, which means that you can either make even more money from each day or spend the valuable time saved with your family and friends, doing what is more important to you, rather than sitting in a traffic jam wasting gas and time getting frustrated.

These best mpg mopeds, the 150cc Racer Scooter by TANK is a great all round model to choose for the average user. Acceleration is smooth, the road handling is very good, the ride stable, very little vibration, great rider comfort, just perfect for breezing around on these hot summer days and nights. This scooter is not only very well balanced and designed, it is very low maintenance and comes at a very economical best deal price new at around $1,250 – now that’s what I call a bargain!

Capable of carrying most adults in comfort, the bike comes with extra accessories too.

Engine is Single Cylinder, 4 Stroke, 149.7CC 8.84 HP. Air cooled. Electric or ignition start.  Transmission  is automatic clutchless centrifugal belt drive. Front brake is hydraulic disc brake with ABS and the rear braking system is a hydraulic disc brake. Wheel base 53″. Seat height 30″. Ground clearance 6″. Warranty is 1 year engine and drive train parts only. Alarm and remote control are included.

At around $1,250 this moped / scooter is a steal and will pay for itself in no time at all!

Highway legal in CA and most other states – Check local law. Motorcycle license required in most states.

6/ Second to last in our recommendations in sixth place for the best mpg mopeds and best gas powered scooters is the:

Honda CT70 Replica – Street Legal Mini Bike 110cc

Not intended for highway use (although can be used on highways if you wish), check local laws (see below). This one is ideal for private estates, gated communities, RV and camping grounds, light trail use etc and returns a whopping and incredible 108 miles to the gallon! Certainly it’s not going to set the world alight with any blisteringly hot world records for speed, nevertheless it will return for you 55 miles per hour and can easily convey all you big guys around with a degree of comfort.

Looks wise, it’s not bad, in fact, some might call it pretty stylish in it’s own inimitable way. With a 110cc 7.1hp engine, 4 stroke and manufactured by Lifan, reliability itself is assured for you.

Electric and kick start, 4 speed manual clutch, drum brakes, 7″ ground clearance, it comes with a warranty of 1 year parts only engine & drive train – 30 days limited labor.

Street and highway legal in all States – Check local law. Not legal in California. A motorcycle license required in most States. A great little machine guaranteed to give you years of pleasure and use.

Cost just under $1000!!

Last but not least in our top 7 best mpg mopeds and best gas powered scooters is finally our number:

7/ And what a beautiful looking and totally awesome best mpg moped we have here, the one and only:

Lifan motorcycle Enduro Trail Bike 200cc.

Yours for just under $1,450. This is a proper full size dual purpose Enduro dirt bike. If you have been looking for a wickedly cool dual purpose bike to cruise around and go off road, then you need look no further, we’ve got your ultimate motor bike right here. This is an awesome, supreme, top quality motorcycle by Lifan. It has style, speed and complete and utter reliability. The Lifan 200 cubic centimeters 163FML-2 mono cylinder 16.1 HP motorcycle engine punches out plenty of power to the rear wheel making it not only quick but lots of fun too, to ride on or upon off road conditions. Top speed is a little over 65mph. And if you want to save on gas, this motorcycle is very fuel efficient, deliverly an astonishing 102MPG. Can you better that?! That’s fantastic!

Engine is Single cylinder 4 Stroke, 196.9CC model 163FML-2. Maximum power is 16.1 HP at 8000 RPM. Max Torque 14.5 N.m at 6500 RPM. Electric and kick start. 5 speed manual clutch on the  transmission . Chain drive. Steel frame. Hydraulic disc brake on the front, on the rear, drum brake. Seat height 29 inches. Ground clearance 8 inches minimum. A standard warranty: 6 months parts only engine & drive train – 30 days limited labor. Speed 60-70mph. Over 100 MPG. Highway legal in most states – Check local law. Motorcycle license required in most US states. Color choice is red or blue.

This concludes out top 7 best mpg mopeds article, which we hope has been useful to a good degree for you.

Remember, before taking to the highway, it is highly advised that you undertake some level of training first by fully qualified instructors, this will ensure your safety to a better degree and the safety of other road users too. Also remember that protective clothing is there to do just that, protect you – a safety motorcycle helmet is recommended at all times.

We hope that you have enjoyed our top 7 best mpg mopeds review guide to the best gas powered scooters, so that you can now make a more informed decision upon the gas scooter that will fit your needs perfectly.

Buying a gas powered scooter potentially will save you shed loads of cash and the savings made, particularly with today’s very high gas prices, given time will be quite considerable.

When out on the road, whatever your mode of transport do please ride with care, concentration and consideration for others at all times!

Best Cold Sore Treatment – What is A Successful Cold Sore Cure

In this article we will look at a few different types of medicinal remedies that are available and are considered to be the best cold sore treatment that is available today to achieve a cold sore cure.

1. Viroxyn

This is a new approach in helping to treat herpes and does not rely on the patient taking the medicine internally. It has been designed to specifically attack and disrupt the lipid coat of virus and is best described as being a germicide rather than the normal anti-viral treatment. Many say this is the top approach on the market.

As it is a virucide you apply it directly to the lesion and this will then kill the virus. This type of treatment works faster than many of the other types of drugs available which have to work their way through your stomach into the bloodstream and which are then able to deal with the sores and will only interefere with the viruses reproduction which has caused the eruptions in the first place. This is why some call it an effective remedy.

Unlike the other treatments that are available which will interrupt the genetic code of herpes and eventually stop the virus from growing, Viroxyn strips the lipid coating off the virus and then kills it when it comes into contact with an affected area.

2. Zovirax or Acyclovir

This is taken as an episodic treatment and can reduce the severity of the outbreak, as well as shorten its duration and also shorten the time during which the herpes virus is detected on the skin’s surface in a similar way to Viroxyn.

Because it is an episodic treatment it should be taken 5 times a day and can also be used as a suppressive treatment which will help to reduce the number of cold sore outbreaks a person has. If you wish to use it as a suppressive treatment you will need to take 2 tablets 3 or 4 times a day but it is best to speak to your doctor to get the specific dosage in order to treat the cold sores correctly. This medication has it’s own defenders as the best fever blister treatment on the market.

However with Zovirax there are a couple of common side effects which you may suffer from and these are nausea and diarrhea. When you consider a cold sore cure, you must keep in mind the side effects in making an evaluation.

We have provided details on a couple of the best cold sore treatments that available, but it is up to you to research both natural and prescription treatments and use a plan that you feel comfortable with in your search for a herpes cure.

How Your Choice in Cars Reflects Your Personality

Automobiles have become an integral part of our society. Intended to be used as a tool to get from point A to point B cars have extended their use in today’s society.

This article discusses a few points on car selection and personality. Cars have long stopped being tools that get us from one point to another and have transformed into status symbols and reflect the driver’s values and personality.

Often people judge a person by the car they drive. If you are stepping out a Bentley for example, you would garner much respect from just about anyone who witnesses you getting out of the car.

The condition and look of your car has extended the mantra of your discipline being reflected on how your wear your clothes. Being seen parking a dirty car is the equivalent to going to the office in a disheveled suit. Analogously, alighting from an impeccably detailed car is the prim and proper look that many office executives are known for.

In fact nowadays what you drive adds more to your reputation than what you wear. Studies have shown than rides reflect more of the personality of the person than clothes. Cars have ceased becoming tools and have transcended into the realm of lifestyle.

Playboys want fast looking coupes while daddies are opting to get minivans. Buicks are said to cater to the less internet savvy drivers compared to Honda which has an overwhelmingly digital age buyer group.

This trend even goes to driving tendencies. Sports cars owners tend to be a little less patient on the stop light than station wagon drivers. The gigantic proportions of some SUVs tend to make their owners bully smaller sized vehicles in rush hour traffic.

Brands like Lexus are tend to be bought by wealth and well educated owners. Aside from that demographic the brand caters mostly to married couples. This reflects stability and a more settled down personality for the buyers.

Your choices in the car you are driving very much reflect your personality. Stop thinking of your car as something that takes from one place to another but take great care in choosing your car. You may not think it matters but your peers will gauge your personality on the car you drive.

The Motorcycle

A motorcycle is a single-track, engine-powered, two-wheeled motor vehicle. It varies considerably, depending on the purpose for which it is designed, such as sports and racing, long distance travel or off-road conditions. The first motorcycle was invented by Gottlieb Daimler and Wilhelm Maybach in Germany, in 1885. This first petroleum fueled motorcycle was named after Petroleum Reitwagen. It was designed as an expedient test bed for their new engines. This motorcycle was not practical as a safety bicycle, because its steering was zero degrees axis angle with no fork offset.

The construction of a motorcycle should be done in a way that can maximize performance for the lowest cost. Motorcycles now are usually made of telescopic forks, steel, aluminum frames which hold the front wheels and disc brakes. Power engines typically consist of four cylinders and, less commonly, up to eight cylinders, coupled with a manual five or six speed sequential transmission, which drives the swing arm mounted rear wheel by a chain, driveshaft or belt. You can see the speed meter in the middle of the steering and the main headlight in front of motorcycle. The engine is fixed between both wheels and below the seat of the driver. The silencer is usually fixed on right side. There are three types of motorcycles, dual, street and off-road purpose. Dual-purpose bikes are made to go off road and are comfortable on the street as well. Street bikes are sports bikes and scooter. Off-road motorcycles are used in motor-cross and dirt-oriented racing classes.

Motorcycles are one of the most affordable vehicles for transportation all over the world. There are around two-hundred million motorcycles worldwide, and most are used in Asia and the United States. As fuel prices increasing day-by-day, car owners are now moving themselves to use motorcycles instead, because they consume less fuel as compared to heavy vehicles. Motorcycles are usually two-seated vehicles, with one driver and one person sitting behind the driver. Honda, Yamaha, Kawasaki and Bajaj are some of the most famous companies. Motorcycles are available in different powers, 70cc to 250cc. The 125cc to 250cc motorcycles are considered as heavy bikes, which commonly use two silencers, while others have only one.

Motorcycle fuel consumption varies in different models. Which power engine is used on a bike also depends on engine displacement and riding style. In developing countries, 100cc to 200cc motorcycles show a good fuel economy. An Indian company, Bajaj, offers a superior fuel economy model, the XCD125, which consumes one liter of petrol for 100Km. Now, companies have also introduced electric motorcycles, which are nearly silent, zero emission, electric-motor-driven vehicles. However, this technology is under development, because electric motorcycles have less mileage and require a high cost on batteries.

One must use some safety precautions while riding a motorcycle, because it has a high rate of accidents, as compared to automobiles. The Fatality Analysis Reporting System showed that motorcycles are involved in dangerous accidents four times more often than cars and other heavy vehicles. Proper training must be gained before riding any kind of motorcycle. Every country should create a campaign to raise awareness about motorcycle accidents. In South Africa, the Think Bike Campaign has increased motorcycle safety and the awareness of motorcycle handling on the roads.

Defuse It – How to Not Let Anger Ruin Your Relationships

If you’re tired of feeling alone and not understood after an argument or conversation, then here’s what you need to do to keep your communications with the people want to open.

Empathize

Empathize with the people around you. You might consider that when these people do things that get to you that maybe they did not intend to do it. Now if you know that the attack was intended then you need to ignore it all. Because if a person can make you angry whenever they want to, they can control you.

But if it is not intentional, consider that the other person does what they do because of a weakness that they have. They might need your help to get some things sorted out.

Situations and circumstances that involve anger are sometimes not easy to deal with.

Soft answers

I bet you did not know that you can get someone to stop being angry by speaking soft and kind words to them. It is important that you recognize this for your relationships because when you show anger to someone, you could expect that in the majority of cases they will return that anger back to you in the form of anger of their own.

So the anger will have to stop somewhere and stopping anger will involve the use of soft answers going back and forth between the people involved.

Your hope and effort is that this way of dealing with anger will be picked up by all involved and that the angry situation would become less of an issue because of the goodwill and cooperation that soft answers are able to produce.

Do you want your relationship?

Another thing you will want to do is really consider if the relationship you are dealing with is important to you and what you are trying to do in life.

If you check it out and find that the relationship is right and you want it, then you will find this reason alone one of the biggest motivators for the persistence that is necessary for success.

If you check and find that the relationship is not worth your time then you will not have the strength to overcome the difficulties that are there. You still do not want anger to destroy it, but then maybe this bad relationship may have something to do with your anger in the first place.

Anger management classes

You do not need to wait until something drastically bad happens before you do an anger management class, so do one. Do an online class. 95% of people with anger problems benefit from taking an anger management class in as little as two months. And anger management classes do not cost much; not even half as much as losing the respect of the people you care about, and the classes can be done very conveniently in the comfort of your home or office when they are done online.

But the bottom line is that if in your heart you feel as if your relationship is threatened because of anger an anger management class can help you get your anger under control and give you a real shot at saving your relationships.

You should seriously consider carrying out these anger management techniques, you will begin to see your anger start to come under control. Angry people sometimes don’t get what they need from their anger management techniques. As for you, start applying these tips, and get yourself controlled today.

Start With a School Radio Station

My 15-year-old nephew asked me, “How and where to practice and develop one of the working skills during school time?” My first thought, at that moment, was “College radio station”.

At 16, I joined my college radio station and began my job as an editor for an online music program. From that day, I have become acquainted with terms such as noise, sound, broadcast, frequency and so on. Luckier than many people, with that job, I could earn money for my living, besides gaining very much experience and building up many good relationships which can support my current and future career. And with such experience, now, I can give advice to my nephew or any youth who wants to start a career and develop their skill, knowledge in working.

Well, let me think about what we need for a college radio station. If just listing out, we might think that it’s too simple and easy: a studio, or source of program, and the   transmission  lines. If you are beginners, don’t think you can do much and all but step by step. It was really difficult at that time when we began with various odd pieces of equipment. We started using the easiest means of  transmission  by broadcasting in the school canteen, in classes. And later, we added more ways to reach the audience. We concentrated on serving our school and at the same time extended to other colleges in the same area. Actually, the running of our school radio station was based on fund-raising and sponsorship money. Besides some necessary equipment such as Mini-discs, computers, recorders, we faced a bigger problem for a long time looking for an old, affordable multi-track mixer. We didn’t have the advanced and efficient equipment to support our work.

The first broadcasting show of ours was a two-hour program divided into 3 smaller sections. The first one was “Hello Morning” with 3 tiny bulletins of 3 to 5 minutes each. In these bulletins, we presented all good and happy news. The second section was “Music Dedication Program”. We compiled a few collections of music and one by one was presented everyday. The third one was “School loud speaker” during which we announced important events of the school for the following week. Day by day, the program was extended and the coverage of the program was enlarged.

We received more orders from many schools for radio storytellers, puppeteers, live music programs, music festivals, and etc. The students who worked in the radio station were really in situation in which we could practice and develop the skills of drawing up plans, solving problems, devising strategies and many more. Two years later, our radio station was presented with a big gift from a local station: a voice changer software and a music editor software. These advanced softwares helped us handle our job properly. Instead of needing many students to join in dubbing for a story or a drama, now, we just need two “technical operators” and two students to make the dubbing. The old weak multi-track mixer was “retired” and the music editor.

We learnt how to apply these efficient tools in work. Of course, we found them very useful and interesting. We could easily record, remix music, add sound and effects, change one voice into many others. These jobs used to require many people and much time . However, applying our computers and these softwares, we could do the job well with just 4 or 5 people.

We spent much time, thought and labor in this extra-curriculum job, but we loved it. We made school lessons more interesting and exciting. We created a different way for children to gain experience and helped them make a presentation in a new way. We made a radio program which was considered the “voice” of students, pupils in the school. We sent meaningful music messages to friends, teachers, and so on.

I join my current company, a provider of voice changer and music editor softwares, because of many reasons. One of these reasons is that I want to support many college radio stations. My friends who used to work with me in our school radio station are all having good jobs in professional.

We are very happy to give advice and guidelines to youth in starting a school radio station or a home music studio.

One of the first advices from me is that “Don’t wait until tomorrow what you can do today”. Seize any chance you have, start with your dream, step by step, and you can see a clearer road for your future.

Different Forms of Candida and How it Effects Erectile Function?

The Different Forms of Candida

There are 20 different forms of Candida, the most common being Candida Albicans. These microscopic organisms normally live on the surface of our body without causing any kind of infection or disease. However, under certain extraordinary circumstances, the population of these fungi grows so rapidly that they become the agents of yeast infection or Candidiasis. Thrush, diaper rash, nail-bed infection, vaginal yeast infection and pulmonary candidiasis are some diseases caused by Candida. Yeast infection is mostly prevalent in women; men generally contract oral yeast infection. Penile Candidiasis, or yeast infection that affects the erectile function is quite rare.

Under what situations does Candida start effecting erectile function?

Diabetes- Diabetic men usually have elevated sugar levels in their urine. This makes them the ideal candidates for yeast infection of penis. A large amount of sugar in the urine provides a feasible environment for Candida to grow and multiply in the penis and disrupt the erectile function.

Antibiotics- Prolonged use of antibiotic kills the bacterial flora that is typically present in the penis. In the absence of natural flora, the penis becomes susceptible to infection caused by Candida.

Low immunity- Often, conditions like chronic stress, HIV, hypothyroidism and Lyme lower the immunity of the body drastically and make the penis vulnerable to Candida attack.

Sexual transmission- Having sexual intercourse with a woman who has vaginal yeast infection increases the chances of developing penile candidiasis, which can disturb erectile function dramatically.

What are the symptoms of penile yeast infection?

Frequently, penis yeast infection doesn’t affect the erectile function. In such a case, it is very difficult to detect penile candidiasis. The general symptoms of the disease are excessive itching, particularly on the head of the penis, which can lead to irritation, soreness and redness. In severe cases, small blisters might also appear which is accompanied with a clumpy discharge that is white in color.

The bad thing about penile candidiasis is that its symptoms are very similar to that of genital herpes. As soon as you detect the symptoms, contact your physician immediately to ascertain whether erectile dysfunction is caused by penis yeast infection or genital herpes.

What are some remedies to overcome the adverse effects of Candida on erectile function?

The two drugs that are regularly used for the treatment of penis candidiasis are ketaconazole and fluconazole. These medicines produce their own set of side effects. For this reason, natural remedies should also be tried like yogurt, aloe vera, garlic paste, apple cider vinegar. These can be applied on the affected area for instant relief.

In addition to treatment, certain precautions are also necessary. For instance, if you or your partner is nursing a yeast infection of genital organs, it is advisable to practice safe sex. Furthermore, avoid wearing clothes that are tight at your crotch and keep your genital area absolutely clean and moisture free. Besides these, make requisite dietary changes like start taking pro biotic supplements and Vitamin C in your daily diet.

Efficiency of Candida diet against Candida that causes erectile dysfunction

Candida diet can also prove to be quite effective. While following a Candida diet, you have to avoid eating foods that are rich in carbohydrates. Chicken, meat, non-starchy vegetables, shell-fish, and nuts are found to be very helpful in the treatment of a penis yeast infection. Likewise, you should also avoid foods that are a rich source of yeast like bread, mushroom, cheese, tomato paste, vinegar, and so on.

Concluding words

Penis candidiasis is absolutely treatable. Seek medical advice at the onset of the disease, follow the instructions carefully and try to adopt a healthy and hygienic lifestyle. Switch over to a Candida diet and apart from tried and tested medication, try out natural remedies too. Moreover, keep away from all kinds of stresses and tensions. Practice yoga, meditation and other stress management techniques to overcome all the strains and stresses of your life.